NEW! Warm Up for Seniors, Beginner Exercisers
Build Real Strength After 60 | Improve Strength & Balance
40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
Gentle Stretching for Seniors, Beginner Exercisers
Celebrate 5 Years of yes2next! 20 Minute HIIT Workout Recorded Live
10 Minute After Eating Walking Workout | Exercise to Lower Blood Sugar
20-Min HIIT for Seniors | Strength + Mobility Boost (Ages 50+)
15 minute Walking Workout for Seniors, Beginners
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
Gentle Stretching #3 | Seniors, beginners
20 Minute Walking HIIT Workout | Low Impact Weight Loss for Seniors
10 Minute Morning Walking Workout for Seniors & Beginners
15-Min Fat Burning Walk | Boost Heart Health & Burn Calories
50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners
40-MINUTE WALKING WORKOUT | Seniors, Beginners
20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners
Strong Back & Core for Seniors | 20 Moves, No Repeats (Posture + Balance Boost)
20 Min Weight Loss HIIT for Seniors | Boost Energy